Bad Day!
Now, the title says “Bad Day”, but the truth is that I give myself a pass, since today is the day that I get a year older. I’m officially a 30 sumthin, 31, actually and putting all jokes aside, I love being in my 30’s. Now, my friends know how much I love chocolate chip cookies and cake and one girlfriend baked me a chocolate chip orange cake with chocolate sauce and my male friend made me chocolate chip cookies with white chocolate. I had two slices of cake and a few cookies, italian for lunch and mexican for dinner…naughty, naughty, naughty. So, as I sit here trying to record the food I ate, I’m feeling a bit gulity about what I did, even though I did give myself a free pass. Okay, enough of good, gulity feelings, time to move on.
So some of my issues with food are :
- Late night eating
- Not enough water
- Not enough fruits and vegetables.
So, I’m going to focus on Late night eating and water for this week. I shall also keep up with the recording. Btw- I haven’t lost any weight but I haven’t gain any, which is a good thing so far.
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Happy belated birthday! Sounds like you really enjoyed your free pass. Nothing wrong with that (it’s when we go crazy on other people’s birthdays all year long that gets us into trouble). I’m a late night eater too. People have all kinds of tricks to help stop it, but they never worked for me. Here something that did work: I save up something healthy just for that late-night snack. Take your fruits and veggies that you say you don’t get enough of. Why not plan on having a tasty smoothie in the late evening? Take about 1 cup of ff milk, some banana, frozen berries, a little vanilla extract and blend until smooth. You’d satisfy the need for late-night snacking and get two of your fruits servings in.