I decided to write down my goals for June, since it has been a long time since I did that.I was just thining that back in February I had assume that I would be closer to goal by now, I didn’t think that I would have lost 7 pounds and still be on the wagon….then again ,my total weight loss has been 23 pounds since last year January I weighed 250!Okay enough yapping ..what are my goals for this month:

1. Calories - 2000, reduce to 1800 by the end of the month. ( the goal is to be at 1500 calories by August).
2. Milk 2 servings ( I usually get one serving in, need to keep up with my calcium).
3. 2 fruits servings ( my Achilles heel)
4. 2 vegetable servings ( maybe I’m pushing it a bit:()

That’s it for the month of June. I’m hoping to reach my 1st mini goal by the end of June, who knows I might accomplish it earlier …take care folks

I’m doing pretty good, in my 5 th semester and it’s crazy as hell. With my studies and my BF’s moving, this summer plans to be interesting. I still have my bad days, eating way over my caloric intake and burning it off with all my workouts, so I’m basically maintaining until I get another ”aha” moment . I’m still at 228, haven’t shifted. However, I get it now, crack down on the overeating, pounds lost …just easier said than done.It is possible by the end of June, I might be jumping around in a size 14…man, it’s been years since I’ve been that size, hell, I’m still stoke that I wear 16’s now and not the size 20’s of last year.

On another note, I received my Jillian Michaels Circuit Training video …..CRAZYYYYYYYYYY!….BUT, IT’S AWESOME! I’m up to circuit 4 and Mission 2 of Billy Blanks Boot Camp series..take care everyone and sending out skinny vibes….stick with it!

   I’m a open book on certain things, like my weight and my hair ( I change hairstyles as often as I change my underwear…hahahah). Most of my friends know that I’m on the health trip, since I carry a notepad around and I write down everything I eat (yep…anal). I started noticing that friends who couldn’t give a shit what I ate before, are now pushing me to eat things that I do not want to eat!….My BF says that sometimes people like to keep individuals in a box and maybe my losing weight and taking care of myself is starting to become “problem” for some ….envy, fear?…REALLY! So I decided to put it to a test….I told my GFS that I had overeaten, so the next couple of days I’m going to try and eat healthy….do you know the next day, 3 of the 5 heifers brought me CRAPPY FOOD  to eat ( my favorites), one to the point a huge bag of chocolate chip cookies!!!!!!!!!!!!!!!!!!!!!WTF!

   I should of called them on it,but I really do not think that it is intentional so I used the gentler approach…I’m not going to lie I ate some of the cookies but gave the rest away ( I had four…and believe me that was self-control …cookie monster has nothing on me!)….However, one particular female I had to let go, since I felt she had some issues she needs to work on before we can be friends again ( you know that saying misery loves company….support is one thing trying to make me feel gulity because I’m moving forward is another…I’m to0 old for that crap!!!)….anyways take care….time to workout ….

1. Keep my calories below 1500.
2. Eat at least 1 serving of fruit and 1 serving of vegetable per day.
3. Keep snacks to 2 a day.

That should keep me good for 3 weeks…Take care everyoe

Okay I tried to do this as a before and during, did not work out that way. The first pic of me semi-nude is me at 230 lbs(April 08). The second pic is at 235 lbs taken in early March 08. The third photo is me at …..250 lbs (Dec 06)…and the last was me at 247 lbs ( Mar 07) …I thought I looked damn good, I actually went out like this ..yikes….Work in progress…hehehe…Off to go workout.

    Why, is it when people want to complain about their personal lives, friends who they hate ( but still hang out with), etc. etc. I’m the shoulder to burden yet, when I ‘m ready to speak about doing something positive, that will prolong my life …I get the blank stare, ummhm response and the “oh, I hope it works out for you, THIS TIME!”….Crap, I’m pissed off!….I’m venting here, cause lord knows , if  I say what I realy want to say, there’s going to be some seriously hurt feelings and broken friendships ….ahhhhhhhh……so I have my phone on off, withdrawing from society a bit….need a break …cause I feel like I’m going to say something nasty and I can be REAL nasty…so before I go there, write a blog, vent, do some tae bo and then watch a movie….now to go workout:)

1. I drink 5-8 glasses of water a day.
2. I workout 3-5 days a week ( minimum of 30 mins)
3. I’m up to 5 mins run, 5 mins walk on the treadmill at 1% incline.
4. I have 2 servings of dairy ( low fat ) every day.
5. I take a multi-vitamin supplement every morning.
6. My legs are looking great ( defined and losing the cellulite around my upper thighs and butt…I’m not kidding it really is going).
7. Tummy still there but I’m losing my love handles as per my BF.
8. My skin is clearer and I’m not dying when I climb the stairs at school….YEAH

Okay maybe my scale is not moving but there are some good stuff happening! Now that I got the positive let’s get what I need to work on.

1. No eating after 8 pm.
2. 5-8 servings of fruits & vegetables ( yuck, but I tried this new fruit and it was amazing , Chinese pear , umm)
3. Pushups and Situps begin this Sunday.
4. This month begins toning ( I’m waiting for the 1 st DVD by Jillian for the biggest loser, need to get proper technique)
5. 2 processed snacks a day ( sometimes I go a little crazy)
6. Portion, Portion control!!
7. Keep to my points

With that I’m off need to study, separate my files (I’ve documents all over the place …take care folks and skinny vibes to all)