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	<title>30sumthin</title>
	<link>http://30sumthin.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Tue, 27 May 2008 15:50:52 +0000</lastBuildDate>
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		<title>Playing Hookey!!</title>
		<description> I skipped class today to ....study!!Yep, I have a major exam next week and the material is overwhelming.  I'm currently still working out 5-7 days a week, and still overindulging ...but I'm getting better. The scale hasn't budge from 228 but yesterday while I was doing my jumping jacks, my ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/27/playing-hookey/</link>
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	<item>
		<title>Still at it!</title>
		<description>First and foremost, thanks to everyone who responded to my last blog....A couple months ago I might have reverted to my ole habits but right now I'm riding a high and even though my weight loss is slow on the scale, my clothes tell a different story and I guess ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/21/still-at-it/</link>
			</item>
	<item>
		<title>Sabotagers!!!</title>
		<description>    Now, I'm loving myself , working out, watching what I eat, etc, etc and then I start to notice little things.Suddenly, I'm queen for the day! People are bringing me cookies, chocolate cake,etc and at first I was like that's nice, thanks and then throw in the garbage later ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/17/sabotagers/</link>
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	<item>
		<title>Still Struggling&#8230;but!!</title>
		<description>So folks, same ole same ole ...trying to keep my portion size down, trying to eat more fruits and vegetables, workout 6-7 days a week I'm back at school and this promises to top all semesters...yep it's tough and with the moving of my BF...this summer plans to be insane. ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/15/still-strugglingbut/</link>
			</item>
	<item>
		<title>Man I look Good!</title>
		<description>    I know what you are thinking, 7 lbs and girlfriend thinks she is a supermodel...hahahahha...it's true I look in the mirror and I'm loving myself. I started this thing two-three months back that every time I look in the mirror I'm going to say positive things...kept it to myself ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/11/man-i-look-good/</link>
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		<title>Stop the press!!!!!!!!!!!</title>
		<description>    After a month and a half of being 230 lbs , I'm down to 228lbs....WOOOOHOOOOOOOOO....man itfeels good to see that number.It's funny my BF said to me yesterday, it looks like you have lost weight and I was like yep I feel like I lost some and this morning ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/09/stop-the-press/</link>
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		<title>Before Pics!</title>
		<description> 

Okay I tried to do this as a before and during, did not work out that way. The first pic of me semi-nude is me at 230 lbs(April 08). The second pic is at 235 lbs taken in early March 08. The third photo is me at .....250 lbs (Dec ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/08/before-pics/</link>
			</item>
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		<title>Accountability!</title>
		<description>    Well, after my rant yesterday and a few slips with food ...I took a hard look at myself and realise this craziness has to end. I'm working my butt off to maintain my weight cause I keep snacking ALL the time. So one of the first things I need ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/06/accountability/</link>
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	<item>
		<title>I can be a real @%$#!</title>
		<description>      So I started this weight loss journey in February and so far I'have lost 5 pounds...Okay, not a feat, but, I'm pretty proud of keeping that damn 5 pounds off. In addition, I've become an excerciseholic and I'm cool with that also ...so why when I want to share ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/05/i-can-be-a-real/</link>
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	<item>
		<title>What a week!</title>
		<description>     Yes, 230 is still my number and it is due to my eating habits...still snacking like crazy. However, this week started with me being sick like a dog...ALLERGIES .....it's never been like this ...my eyes were swollen shut, my nose was leaking undesirable things and all I did was ...</description>
		<link>http://30sumthin.buddyslim.com/2008/05/02/what-a-week/</link>
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